What I offer is a 6-month program (12 sessions, once every 2 weeks) where we meet over Skype or over the phone, saving you the time it takes to drive to and from appointments. This program is completely individualized depending on your personal needs and goals, and is available to anyone worldwide (as long as you have access to Skype)! During these sessions we will discuss your unique goals, achievements and recommendations, and I’ll supply you with tips, information, session notes and special giveaways (giveaways for clients in US only).
So in a nutshell:
- We meet once every two weeks over Skype (or phone) for 45-50 minutes
- You'll receive a full set of notes and recommendations
- You'll receive coaching and support to help make the dietary and lifestyle changes that you want
- You'll get simple and informative handouts to increase your nutritional knowledge; easy and healthy recipes; and notes
- You'll have my personal commitment to your health and success
- There will be special giveaways for each session (US only)
As a client of my 6-month program, you will:
- Set and learn to accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Who is this program for?
One of my clients (in the fitness industry) said, “I think everyone in the world needs a health counselor” and I’d have to agree! I’m here to support any type of person who has goals to improve themselves in any way (and anywhere in the world).
Where do you sign up?
You can sign up for a free initial consultation (there is absolutely no obligation thereafter), where we will go over a bit of your current health, lifestyle and specific goals. This is basically where I get to see if I’m the best fit for your current needs, and you get to see if what I offer is what you are looking for. Easy!